Meridian Yoga

Meridian Yoga uses classical yoga postures to address specific problems or disorders associated with a particular meridian.  A resistance stretching method known as PNF or Proprioceptive Neuromuscular Facilitation stretching is used to maximize flexibility, increase range of motion, and safely enter the associated meridians and muscle groups targeted in treatment.  Meridian Yoga is commonly used in rehabilitation treatments for injuries and for chronic low-grade pain issues and is used in conjunction with acupuncture therapy.