Restorative Yoga & Acupuncture

Restorative yoga allows you to release deeply held tensions in the body through a series of supported postures that are very restful and soothing. Props such as bolsters, blankets, belts and blocks are used to maximize comfort and relaxation, while minimizing the amount of work you need to do in a pose. The yoga teacher will lead you through this restorative journey, and during the restorative yoga poses, Kate will stimulate acupuncture points to enhance relaxation and health. Needles, magnets and acupressure will be used, but magnets and pressure only are an option if you do not want needles.

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Whitman Wellness Center781-293-7110◊ DATE TBD

Dragonfly Yoga Studio◊ 781-696-1266 ◊DATE TBD